About Coaching

What is Coaching?

Have you ever caught yourself asking, “Is this all there is”? Maybe it’s not that phrase exactly, but simply the feeling like a part of your life is stuck. Maybe you know what you want, but haven’t been able to make that happen. 

Some common areas people would like support in are:

  • Relationships – Both Romantic and Non
  • Career/Work-Life Balance
  • Health
  • Relationship to Self:
    • Self Confidence
    • Self Love
    • Rebuilding After Major Life Events

If you crave the experience of living your life on your terms, and describing your life as fulfilling, abundant, amazing and exciting, coaching may be for you.

The International Coach Federation, describes coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

Coaching is a process which results in clients looking within themselves to find the answers that have always been there. The process involves uncovering the thoughts and beliefs that have created your current life and choosing from a place unencumbered by those beliefs to create powerful and lasting results. Coaching provides clients the opportunity to take their lives out of automatic pilot and steer their lives in the direction they want. Coaching creates leaders and inspires greatness.

Ontological coaching is focused on who you are being in the world. It’s not about making changes, it’s about transformation; how you view yourself and the world around you and living your life from that place. This is the power of coaching. 

“The only courage you will ever need is the courage to live the life you want.” ~ Oprah Winfrey